I Am Here Now - Mindfulness Guide

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington

Sometimes being fully in the present and living in the now is the best way to go forward. Especially when going through something difficult. One day at a time, one moment at a time.

This journal is an essential guide to mindfulness, filled with tools and practices that can enhance our well-being. The book will inspire you or your loved one to explore the world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.