It's OK to take it one day at a time

It's hard to find the words sometimes. And when we're going through something really difficult it can be hard to know what's next. Or it can be hard to think about it. That's when mindfulness and focusing on the present moment or day can offer some relief.

This box contains:

• An essential guide to mindfulness, filled with tools and practices that can help enhance our wellbeing,
• A large uplifting Somas candle with notes of mandarin, blended with an aromatic heart of lavender and rosemary on a cushion of moss,
• A pack of Calm Prompt cards, designed to help you find perspective, and created by The School of Life,
• The most delicious box of 8 mixed chocolates from Chez Emily,

• A card which can be personalized at no extra cost. Please type your message on this page or at the time of checkout. If you choose not to add a message or name, the box will be posted anonymously.