The Sixty Second Journal

The primary goal of this wonderful guided journal is to provide simple tools that can promote mental health in a positive way. Using the journal, even if only 60 seconds every day, can help us to be more mindful, be more productive, be happier all the while giving you a window of time every day to go back to basics (pen and paper) and hopefully be more present in the moment.

The journal contains 6 months of undated journaling pages (180) in addition to monthly goal setting and reflection pages. 180+ inspirational quotes, detailed guides, tips and examples on how to complete the journal.

This journal is printed on a premium ivory paper that is sustainably sourced and FSC certified.

The Sixty Second journal was designed by Sean in Printfinger, a company based in Co. Cork.